Its time to make some changes!

You want to look better, feel better, lose some weight from your hips or get a flat stomach...or both.

Get rid of the bingo wings, lose the post baby flab, reel in the middle age spread.

Where to start??   With us!!

We help people just like you and us to burn fat and improve their health and wellbeing, making them feel good about themselves again! Sound good?? Don't just take it from us....Here's the words of some of the people we've helped and it comes from personal experience too!!!

 
"After a wake up call from my GP Judith took me from being a prime heart attack candidate to a slimmer, happier, healthier person than my wife and I thought possible.It wasn't just the weight loss, which was obvioulsy what I had signed up for.. I couldn't believe the energy boosts I was getting even though I was being more active than I had ever been in my life. Judith went the extra mile for me to help me to turn my life around. She always maintained that she wasn't doing the work for me, I had to do it for myself. Thank you so much Judith for all your patience, encouragement and hard work which of course led to my GP being utterly delighted with my turnaround, if not a little surprised that this big fat slob had really turned a corner to health and a longer life!"

"I have known Judith Kennedy for a few years and attended her Pilates Class for approximately 3 years. I found her to be an excellent teacher,very motivated and dependable at all her subjects. I also had several individual sessions tailored to suit nutrition and exercise.She encouraged you in every aspect. Her classes are a great miss in our Area as is her fun loving attitude to keeping us fit and healthy."

"I have known Judith for over five years. First of all as a personal trainer where she not only provided me with expert advice about nutrition and fitness but   also provided a very individualized plan and got to know my weaknesses very quickly!!  She always provided me with the motivation to keep going in my quest towards fitness and was an excellent sounding board when I was feeling down .After an injury to my back due to my work, Judith provided me with remedial sports massage which led to a full recovery. Not only providing me with excellent therapy but also facilitating return to fitness with a tailored exercise plan. I’ve also attended pilates and bootcamp  classes which have been taught by Judith and noted that she provided every one of the “ students”  with individual encouragement and advice, even in busy class room settings. Judith has a bubbly friendly personality  with an “army “ streak – necessary to keep up the momentum and effort  which makes it a pleasure  to be taught by her."

"I have to say your power plate and salsa class gave me the kick start I needed to get back into shape and lose a bit of weight after my operation (and the padding of the menopause). The power plate was a new way to tone up gently and get the old muscles working again. I really enjoyed it. The salsa class was great fun, the hour flew by, and had the added benefit of really toning up and finding my waist again! It was a good way also to meet new people.

I have managed to keep my weight down and now have a nice curvy figure again (instead of middle age spread) so happy all round.Good excuse for a few additions to the wardrobe. I’m sure you will do very well in your venture because of all the varied and expert experience you have. The people of Tenerife are very lucky."

Are you up for working hard to get a healthier, happier you?? Not everyone is up to the challenge, click here to see if you have what it takes to work with Judith

...So if you have what it takes and are ready to get started on your road to feeling great....losing weight and having more energy than you've had for years, call us now!

(0034) 696 81 59 27 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it