Personal Coaching:  Fail to Plan? Then you’re planning to fail! Goal setting is of major importance in achieving anything we want to do, be it in Physical Fitness or lifestyle/career changes.

Perhaps you want to work on some specific areas of your physical life...

• Lose Weight
• Improve your general health & Fitness
• Overcome the effects of earlier poor health

Maybe you want to make some positive changes to your Lifestyle

Coaching can help you .....

• Identify ways to change your life for the better
• Stick to a commitment you’ve made to improve your lifestyle.

Sometimes talking through the changes you want to make with someone that doesn't have a vested interest in your life can be just what you need to take the final step that you have been pondering.

If you are one of the millions of people that would like to make positive moves forward in your life but are not sure where to start.. Personal Coaching could help you. Before you decide to call, read here to see if you are up to working with us!!

Wether you call it Personal Training or Coaching, it's all the same. Although, as a coach I see my role as coach as being slightly different to that of many Personal Trainers. I am on hand to help you find the right path for you, be it fitness, nutrition, career, life the universe;-)  But seriously, we all have so much going on in our head on a day to day basis. I have tools to help you make sense of all those things and filter out the most pressing issues that can help you, or hinder you. These tools can then be used by you daily to help you change your life for the better in so many ways.

Due to the range of Judith’s qualifications, programmes for coaching can be varied and can include a range of the following……

Stability Ball – Pilates – Spin Fit – Aqua Aerobics & Rehab – Resistance Training – Punching Pad Work - Flexibility Training – Gym work – Outdoor Activities – Psychological Skills/Tools - Neuro Linguistic Programming Techniques (NLP) – Emotional Freedom Techniques (EFT) –Acupressure, Swedish & Sports & Remedial Massage

You have to agree to it first, so don’t panic if you’re not ready to run or do full press up's just yet, that’s fine!

Options

1:2 You, a friend or family member and your coach. Both of you work together to encourage and keep on track during the week. And of course split the cost between you. A 1 hour complimentary session to assess where you both are and where you want to be.How we can all work together and agree on our roles and action plan. This covers coaching sessions and sessions you will do yourselves, outwith coaching hours.

To see which option best suits you, drop me a line .... I don't bite and definately no hard sell!!