Strong Core & Back Courses
Where Jacqui guides you through effective and varied exercises and techniques designed to strengthen your core and back whilst creating a leaner profile
Strong Core and Back: Beginner to Intermediate
- Duration: over 4 hours of instruction over 4 progressive sessions
- Designed for those starting out, those building core and back strength and as a refresher course for those used to fitness, as a reminder of correct posture and technique.
- Designed to be taken prior to the Intermediate and Advanced Strong Core and Back Course.
Strong Core and Back: Intermediate to Advanced
- Duration: over 4 hours of instruction over 4 progressive sessions
- Designed to further challenge the core and back
- Focuses on advanced and challenging exercises and techniques to strengthen core and back resilience.
Beginner to Intermediate
A comprehensive programme of 4 sessions of around 60 mins each. With instruction that focuses on correct posture and technique with plenty of varied exercises and progressions in each session.
Intermediate to Advanced
Moving on from the beginner to intermediate program. For those ready to deeen their practice and challenge their strength. Focuses on advanced exercises and techniques to enhance strong core and back resilience.
Why Choose These Courses?
Jacqui’s approach is warm, supportive and accessible, helping you move with confidence through progressions which become more challenging over each session. Whether you’re new to core and back strengthening or looking to advance your practice, these courses offer clear guidance.
How to Use This Sales Page
Explore each course above and click the buttons to learn more or enrol. Both courses are designed to compliment each other, supporting your journey to a stronger, healthier back and core.
