Healthy Strong Core and Back

Requisites for a healthy strong  core and back and to reduce Lower Back Pain

To maintain a healthy, strong core and back and to reduce lower back pain requires:

Good posture;

a strong and stable core and pelvis;

a long, flexible and stable spine;

strong and stable glutes;

long hamstrings and

good hip mobility and stability. 

The Time4 Myself progressive Strong Core and Back Programmes are centred around developing these through structured and progressive courses.